Micro-workout with Wellify for 12 months. Taking breaks throughout the day to complete several micro-workouts creates a more sustainable body, boosts energy levels, improves focus and decreases tension in your body. All our micro-workouts are quality ensured by physiotherapists and can be performed where you are.
- View over 140 videos with instructions.
- Gain access to several 1 minute exercises.
- Choose between programs and exercises (Wellis) based on your preferences.
- Create your own program with your favourite exercise in the app.
- Enable the amount of push notifications you want to receive throughout the day.
- Compare your results every day or month.
- Use Wellify as your wellness allowance.